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Vegetables
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Legumes
Cereals
ParsleyFresh Parsley8350.170.192.60.18026401.53255302
Swiss ChardRaw Swiss Chard6070.0790.180.790.2059.503.75164727.8
Dandelion GreensRaw Dandelion Greens10080.380.521.60.5069.506.83154553.6
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.19050.203.53117618
Garden CressRaw Garden Cress6870.160.5220.49013701.41075159
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.48019.404.13980290
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.26049.403.696027.8
SpinachRaw Spinach9310.150.381.440.39055.804.03958385
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.2028.403.85916194
CollardsRaw Collards4980.110.261.470.3307004.5867256
Boiled KaleBoiled and Drained Kale2900.130.280.910.13035.303.2830129
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.13035.303.2830129
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.2503601.7580731.8
Beet GreensRaw Beet Greens6270.20.440.790.21059.502.9879429.8
KaleRaw Kale4780.220.692.340.29018501.3773123
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.31045.600.9976173.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.3401105.75738288
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.36054.403.73729234
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.3502.780NA695351
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.6059.502.866929.8
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.1807801.1366233.7
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.17035.703.7565018
Coriander LeavesRaw Coriander Leaves6690.130.322.20.3053.604.96615123
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.380220NA600NA
Chicory GreensRaw Chicory Greens5680.120.20.990.21047.604.5591218
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.079030.802.9570183
Mustard GreensRaw Mustard Greens3000.160.221.60.3601390451124
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.44073.405.02508141
RadicchioRaw Radicchio20.0320.0560.510.1101604.5506119
Turnip GreensRaw Turnip Greens11490.140.21.20.52011905.68498385
WatercressRaw Watercress3180.180.240.40.26085.30249618
EndiveRaw Endive2140.160.150.790.0401300.87458282
Broccoli RaabRaw Broccoli Raab2600.320.262.420.3404003.2445165
ChivesRaw Chives4330.150.231.30.27011500.42422208
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.14053.60138431.8
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.43016901.75351121
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.17026.600.4231059.5
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.10.4012902.88280214
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.207.3400.327871.4
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.18018.300.4425175.4
Salted Mustard CabbageCabbage, mustard, salted970.0790.181.430.60000.04229143
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.22074.400.2821659.5
ArugulaRaw Arugula2360.0870.170.610.14029.800.85216192
Grape LeavesRaw Grape Leaves27310.0790.74.70.7902203.97216165
Taro LeavesRaw Taro Leaves4780.410.930.29010304216250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6062.306.23215101
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.771.13065.501.4214206
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.1507.9400.26203270
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.1607.3400.36203145
BroccoliRaw Broccoli61.50.140.231.270.35017701.55202125
Canned Grape LeavesGrape leaves, canned5220.130.728.940.27022.403.55193155
Chinese BroccoliRaw Chinese Broccoli1710.20.30.910.15058.700.99177206
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.1405600.95168196
Sweet Pickle relishPickle relish, sweet12100.0650.460.030201.151662
CabbageRaw Cabbage9.920.120.0790.460.25072.600.315185.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.170.21016.500.42140159
Savoy CabbageRaw Savoy Cabbage990.140.060.60.38061.500.34137159
Kelp SeaweedRaw Kelp Seaweed120.0990.30.930.00405.9501.73131357
Bulb FennelRaw Bulb Fennel950.020.0641.270.09302401.1512553.6
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.16015.302.98100296
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.083024.600.6598294
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.07301900.6495198
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.45068.300.249447.6
LeeksRaw Leeks1650.120.060.790.4602401.8393127
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.38089.300.1890131

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 7 ounces.

Top 5 vegetables with most amount of vitamin k per 7 ounces are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens