Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060015.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA15
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.411.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA10
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942274.8
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA4.43
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.934.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA4.17
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.03
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.97
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.95
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.923.87
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.83
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543.75
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA3.2
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA3.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA3.14
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6732.8
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.8
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA2.78
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6002.64
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.22.46
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731312.44
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.42.36
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA2.32
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.3
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.3
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940202.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA2.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0202.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0202.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532552.12
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA2.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.942.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421402.06
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.82.04
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA2.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232152.02
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA2
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3812
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.96
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA1.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7001.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.83
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1.8
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA1.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.77
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0201.73
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA1.65
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA1.65
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.41.63
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA1.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874581.57
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42141.57
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1.57
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.31.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.55
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA1.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA1.55
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods120.10.110.560.380.081NA101065.500.289.531.53
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1.53
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24451.53
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5001.53
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139801.5
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0201.5
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.141.47
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022001.45
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0201.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.4
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1.4
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.51.4
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.20.173.340.580.36NA79.4014.30NANA1.4
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared240.20.173.340.580.36NA79.4014.300.180.791.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA1.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA1.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.71.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.31.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA1.37
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.794211.37
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.33
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA1.33
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.61.33
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA1.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75731.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.2501.3
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0201.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040001.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8001.3
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079401.27
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.141.27
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA1.27
Cooked Green CauliflowerCauliflower, green, cooked, no salt added140.140.21.351.350.41NA81.4014400.07941.31.25
Vitamins in Top 100 Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 vegetables with most amount of zinc per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Yeast extract spread