Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Vitamins in Raw Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw vegetables , sorted by Name.