Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers