YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
Garlic bread, frozenGarlic bread, frozen130.460.184.140.660.083NA1860.080.291.1829.5
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.7
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.30.245.10.460.065NA1490.46NANA1.618
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.480.042NA1450.080.1NANANA
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.5
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.4
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.520.324.65NA0.1NA1400000.335
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.470.33.670.650.11NA1380001.425.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.4
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.20011
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.7
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.8
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.9
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.520.595.70.390.085NA1240000.124.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.570.465.250.460.038NA12400NANANA
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.7
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.530.293.570.580.05NA12300NANANA
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.4
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.86NA0.074NA1180.19000.453.8
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable00.490.124.20.280.028NA1180000.864.2
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.110.0731.50.190.22NA11400NANANA
Rolls, frenchRolls, french00.520.34.350.450.039NA1130000.31.8
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.2
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.470.343.970.390.064NA1110.03000.223.1
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.450.34.70.370.073NA1110001.863
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.1
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.2
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.2
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix60.370.213.270.360.037NA10700NANANA
Enriched Raisin BreadBread, raisin, enriched00.340.43.470.390.069NA10600.100.281.7
Taco shells, baked, without added saltTaco shells, baked, without added salt00.230.0531.350.470.3NA10500NANANA
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.4
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.310.192.60.240.016NA1040.05000.772.5
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix00.390.212.730.270.064NA10400NANANA
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.3
Crackers, multigrainCrackers, multigrain00.520.283.4NA0.12NA1030001.7536
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.293
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA
Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.8NA0.38NA10003.800.530.4
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.3
Rolls, dinner, ryeRolls, dinner, rye00.380.273.90.380.062NA990000.343.1
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.4
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.9
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.7
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.6
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.343.930.280.063NA950.020NANANA
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.480.344.240.410.035NA950000.420.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.480.254.070.360.054NA940.041.800.311.2
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flourNA0.260.132.870.40.04NA940NANA1.416.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain290.540.34.180.560.063NA940.21.300.274.8
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated00.50.284.40.560.059NA9400007.2
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.8
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.40.273NA0.025NA930.01001.32.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.420.464.350.420.063NA920003.0369.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.2
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.280.182.430.230.018NA910.04000.084.1
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.410.344.050.270.053NA900002.036.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.4
Cookies, molassesCookies, molasses00.360.263.030.410.1NA890000.115.5
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.6613
Phyllo doughPhyllo dough00.540.344.070.30.03NA880000.082.5
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.5
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.7
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling10.490.276.10.480.15NA860.01002.069.5
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.520.254.30.280.062NA8601.400.362.5
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.5
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.9
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.360.2850.670.28NA8500NANANA
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.1
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat270.530.294.780.660.13NA840.191.300.46.8
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.390.213.40.320.065NA8300NANANA
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.332
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.2
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.7
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.4411
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.350.313.280.320.071NA810002.443.5
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA8000000
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.1
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake00.40.284.1700.021NA7800NA0.5416
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.1
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flourNA0.230.142.50.360.047NA770NANA1.2415
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.5
Vitamins in Top 100 Cooked Baked with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cooked baked with most amount of vitamin b9 per 100 grams are:
- Baker Yeast
- Garlic bread, frozen
- Plain Bread Sticks
- Crackers, flavored, fish-shaped
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original