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Cereals
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9781
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9611
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA239
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2235
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA221
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152174
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9164
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2144
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6136
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2133
TriticaleTriticale00.420.131.431.320.14NA730000.9NA130
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4128
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3127
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9124
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6116
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9114
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
RyeRye grain10.320.254.271.460.29NA380000.855.9110
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.279
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.364
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63064
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.654
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.153
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA50
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA49
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA44
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.344
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA44
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA36
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.532
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.532
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.125
SeitanVital wheat gluten000000NA00000025
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.822
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.319
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.216
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA16
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18

Vitamins in Top 100 Cereals with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Magnesium per 100 grams.

Top 5 cereals with most amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Whole-groat Buckwheat Flour
  4. Uncooked Amaranth Grain
  5. Crude Wheat Germ