Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.315
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.33.47
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.23.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
OatsOats00.760.140.961.350.122256000NANA2.42
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.41.06
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.87
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.86
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.85
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
SeitanVital wheat gluten000000NA0000000.76
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.7
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.51
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.48
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.45
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.41
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.39
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.39
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.39
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.36
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.32
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.32
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.32
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.31
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.31
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.3
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.28
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.19
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.13
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.12
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.11
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.094
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.074
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.066
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.066
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.062
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.062
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.06
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.046
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.041
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.029
CornstarchCornstarch000000NA0000000.025
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.019
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.017
Vitamins in Top 100 Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals with most amount of omega 6 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour