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Cereals
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4434
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152376
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2371
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
TriticaleTriticale00.420.131.431.320.14NA730000.9NA332
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2309
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA294
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2224
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1223
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA186
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA186
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630172
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA166
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA164
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA143
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA107
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3103
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
SeitanVital wheat gluten000000NA000000100
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.696
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.893
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA92
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.988
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA79
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.568
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.362
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA58
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA31
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11030
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011

Vitamins in Top 100 Cereals with the highest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 100 grams.

Top 5 cereals with most amount of potassium per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Dark Rye Flour
  5. Whole-groat Buckwheat Flour