Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4434
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152376
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2371
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9366
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
TriticaleTriticale00.420.131.431.320.14NA730000.9NA332
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2309
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA294
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA252
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2224
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1223
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA186
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA186
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1174
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1174
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630172
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA166
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA164
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA164
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA143
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA107
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3107
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3103
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
SeitanVital wheat gluten000000NA000000100
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.696
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.893
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA92
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.389
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.988
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.286
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA86
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA79
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA77
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA76
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA76
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.568
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.362
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.158
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA58
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01056
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01056
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06044
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04035
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04035
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA31
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11030
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA29
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA29
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA26
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA26
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000024
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA20
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA19
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Vitamins in Top 100 Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Potassium per 100 grams.
Top 5 cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour