SeitanVital wheat gluten000000NA00000075
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
OatsOats00.760.140.961.350.122256000NANA17
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.916
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.915.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.214.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA14.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44014
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.913.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.913.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415213.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
TriticaleTriticale00.420.131.431.320.14NA730000.9NA13
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.113
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA12.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212.5
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA11.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.311
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.810.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210.5
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.310.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.310.3
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.210.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.99.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.38.36
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.17.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.17.5
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA7.46
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA7.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.17.13
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.17.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.36.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA6.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA6.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA6.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA6.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.66
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1105.95
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1105.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA5.82
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0605.8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA5.7
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA5.06
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA4.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6304.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA4.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA4
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.54
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA3.87
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.13.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33.5
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.93.38
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA3.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000003.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA3.2
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.53.08
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0102.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0102.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.22.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0402.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0402.7
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA2.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA2.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA2.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA2.36
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA2.32
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.82.26
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0102.18
Vitamins in Top 100 Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Protein per 100 grams.
Top 5 cereals with most amount of protein per 100 grams are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour