Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA1840
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3866
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA792
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3378
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA345
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2267
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110182
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA60
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415236
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.335
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
SeitanVital wheat gluten000000NA00000029
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.219
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03019
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.917
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA14
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.912
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.211
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.911
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA10
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29
CornstarchCornstarch000000NA0000009
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA8
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.68
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA8
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.37
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6307
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA7
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.46
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.15
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4405
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.24
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.94
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000004
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.24
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.32
OatsOats00.760.140.961.350.122256000NANA2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0102
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0102
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.12
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.92
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92
RyeRye grain10.320.254.271.460.29NA380000.855.92
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.92
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA1
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0401
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0401
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000001
Vitamins in Top 100 Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sodium per 100 grams.
Top 5 cereals with most amount of sodium per 100 grams are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy