Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000003.35
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA3.07
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.74
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741522.72
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.12.67
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.92.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.5
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.94
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.91.84
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.66
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.21.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.21.45
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.93
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.85
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.8
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.8
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.8
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.75
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.73
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.64
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.64
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.64
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.56
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.41
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.41
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.33
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.28
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.27
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.13
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.12
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.12
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.11
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.1
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.05
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.03
Vitamins in Top 60 Cereals with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sugars per 100 grams.
Top 5 cereals with most amount of sugars per 100 grams are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti