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Oils
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Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch000000NA000000
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2

Vitamins in Top 100 Cereals with the lowest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B1 per 100 grams.

Top 5 cereals with least amount of vitamin b1 per 100 grams are:

  1. Cornstarch
  2. Vital wheat gluten
  3. White Canned Hominy
  4. Yellow Canned Hominy
  5. Dry Tapioca Pearls