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Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
BuckwheatBuckwheat00.10.4370.21000NANA30
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914
Boiled BulgurCooked Bulgur00.060.0310.080000.010.518
BulgurDry Bulgur00.230.125.10.340000.061.927
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115
Dry CouscousCouscous, dry00.160.083.50.11000NANA20
White Canned HominyHominy, canned, white000.010.030.0100.300.050.21
Cooked MilletMillet, cooked00.110.081.330.110000.020.319
MilletRaw Millet00.420.294.70.380000.050.985
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125
Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA6
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
OatsOats00.760.140.960.12000NANA56
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20
RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.18
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
RyeRye grain10.320.254.270.290000.855.938
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
SorghumSorghum Grain00.330.13.70.440000.5NA20
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Cooked TeffTeff, cooked00.180.030.910.10NANANANA18
TriticaleTriticale00.420.131.430.140000.9NA73
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Durum WheatWheat, durum00.420.126.740.42000NANA43
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.526
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

Vitamins in Top 100 Cereals with the lowest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B12 per 100 grams.

Top 5 cereals with least amount of vitamin b12 per 100 grams are:

  1. Uncooked Amaranth Grain
  2. Barley flour or meal
  3. Barley malt flour
  4. Hulled Barley
  5. Cooked Pearled Barley