Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA84
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.282.5
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA82.5
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.577.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04076.6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.975.6
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA75
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.574
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03074
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA73
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA73
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.172.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63071.6
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.371.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01070.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01070.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01070.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.270.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA69
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.868.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA68.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA68.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA68.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA68.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04068.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04068.4
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA68.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA68
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA66.6
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA65
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA62.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06062
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.661.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA60.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000057.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA47.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA13.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA13.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44013.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA13
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.912.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12.4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.212
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.312
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.111.6
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.111.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA11
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000011
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
TriticaleTriticale00.420.131.431.320.14NA730000.9NA10.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA10.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA10
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.19.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.19.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.19.86
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA9.2
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.98.85
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA8.56
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.28.55
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741528.34
CornstarchCornstarch000000NA0000008.3
OatsOats00.760.140.961.350.122256000NANA8.22
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
SeitanVital wheat gluten000000NA0000008.2
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Vitamins in Top 100 Cereals with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Water per 100 grams.
Top 5 cereals with most amount of water per 100 grams are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice