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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA

Vitamins in Top 40 Cooked Cereals with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 cooked cereals with most amount of vitamin b1 per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Roasted Buckwheat Groats
  3. Cooked parboiled enriched Long-grain White Rice
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Cooked Teff