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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030

Vitamins in Top 40 Cooked Cereals with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 cooked cereals with most amount of vitamin b2 per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Roasted Buckwheat Groats
  3. Cooked Homemade Pasta Made Without Egg
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Cooked Quinoa