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Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Dry CouscousCouscous, dry00.160.083.50.11000NANA20
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103

Vitamins in Top 20 Dried Cereals with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Folate per 100 grams.

Top 5 dried cereals with most amount of folate per 100 grams are:

  1. Dry parboiled enriched Long-grain White Rice
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Dry Whole-Wheat Pasta
  4. Dry Soba Japanese Noodles
  5. Dry 51% whole wheat Pasta with Unenriched Semolina