CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 ground cereals with least amount of vitamin b1 per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina