Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.370.116.270.40000.572.28

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754

CornstarchCornstarch00000000000

Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232

Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104

Light Rye FlourRye flour, light00.330.090.80.230000.835.923

Medium Rye flourRye flour, medium00.290.111.730.270001.435.934

Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183

SemolinaSemolina, unenriched00.280.083.30.1000NANA72

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928

Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238

Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325

CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325

Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 100 grams.

Top 5 ground cereals with least amount of vitamin a per 100 grams are:

Barley flour or meal
Whole-groat Buckwheat Flour
Cornstarch
Partially Debranned Oat Flour
Unenriched White Rice Flour