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Cereals
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325

Vitamins in Top 20 Ground Cereals with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin A per 100 grams.

Top 5 ground cereals with least amount of vitamin a per 100 grams are:

  1. Barley flour or meal
  2. Whole-groat Buckwheat Flour
  3. Cornstarch
  4. Partially Debranned Oat Flour
  5. Unenriched White Rice Flour