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Cereals
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Vitamins in Top 20 Ground Cereals with the lowest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B12 per 100 grams.

Top 5 ground cereals with least amount of vitamin b12 per 100 grams are:

  1. Barley flour or meal
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Whole-grain Yellow Corn Flour
  5. Whole-grain Yellow Cornmeal