Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
SemolinaSemolina, unenriched00.
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104

Vitamins in Top 20 Ground Cereals with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 ground cereals with most amount of vitamin b2 per 100 grams are:

  1. Enriched Semolina
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Barley malt flour
  4. Dark Rye Flour
  5. Whole-grain Yellow Cornmeal