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Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16

Vitamins in Top 20 Ground Cereals with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 ground cereals with least amount of vitamin b3 per 100 grams are:

  1. Cornstarch
  2. Light Rye Flour
  3. Unenriched All-purpose White Wheat Flour
  4. Partially Debranned Oat Flour
  5. Medium Rye flour