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Cereals
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16

Vitamins in Top 20 Ground Cereals with the lowest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B6 per 100 grams.

Top 5 ground cereals with least amount of vitamin b6 per 100 grams are:

  1. Cornstarch
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Unenriched All-purpose White Wheat Flour
  4. Enriched Semolina
  5. Semolina