CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 ground cereals with least amount of vitamin b6 per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina