Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.370.116.270.40000.572.28

Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325

CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325

Vitamins in Ground Cereals with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin D per 100 grams.