PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
RyeRye grain10.320.254.271.460.29NA380000.855.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Vitamins in Top 100 Cereals & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 cereals & legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter