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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
RyeRye grain10.320.254.271.460.29NA380000.855.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216

Vitamins in Top 100 Cereals & Legumes with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin E per 100 grams.

Top 5 cereals & legumes with most amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Smooth Peanut Butter