BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.969.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
SeitanVital wheat gluten000000NA00000039.7
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.328.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06026.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
OatsOats00.760.140.961.350.122256000NANA25.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA22
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.120
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.120
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
RyeRye grain10.320.254.271.460.29NA380000.855.914
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA11.5
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.88.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA8.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA7.9
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA7.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0407.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0407.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA7.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA7.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104.8
Vitamins in Top 100 Cereals & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 cereals & nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt