Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
OatsOats00.760.140.961.350.122256000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa