Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
OatsOats00.760.140.961.350.122256000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw cereals with most amount of vitamin b2 per 100 grams are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa