Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
OatsOats00.760.140.961.350.122256000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9

Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 raw cereals with most amount of vitamin b3 per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Buckwheat
  4. Uncooked Spelt
  5. Crude Wheat Germ