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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327

Vitamins in Raw Cereals with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin D per 100 grams.