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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
OatsOats00.760.140.961.350.122256000NANA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20

Vitamins in Raw Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw cereals , sorted by Name.