Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20820

Hulled BarleyBarley, hulled10.650.294.60.320000.572.2190

Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.2230

BuckwheatBuckwheat00.10.4370.21000NANA300

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.327540

BulgurDry Bulgur00.230.125.10.340000.061.9270

Corn BranCrude Corn Bran40.010.12.740.150000.420.340

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.3250

CornYellow Corn Grain 110.390.23.630.620000.490.3190

CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.3250

CornstarchCornstarch000000000000

Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.8420

MilletRaw Millet00.420.294.70.380000.050.9850

Oat BranRaw Oat Bran01.170.220.930.1700013.2520

OatsOats00.760.140.960.12000NANA560

Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.4401840

Rice BranCrude Rice Bran02.750.28344.070004.91.9630

Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA160

Rice FlourUnenriched White Rice Flour00.140.022.60.440000.11040

Long-grain Brown RiceRaw Long-grain Brown Rice00.540.16.50.480000.60.6230

Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA200

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.062.150.11000NANA70

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.054.20.160000.110.12310

RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.180

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.055.10.150000.11NA2310

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.051.60.15000NANA90

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.054.10.17000NANA2310

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.051.60.17000NANA60

Dark Rye FlourRye flour, dark10.320.254.270.440002.735.9330

Light Rye FlourRye flour, light00.330.090.80.230000.835.9230

Medium Rye flourRye flour, medium00.290.111.730.270001.435.9340

RyeRye grain10.320.254.270.290000.855.9380

Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA1830

SemolinaSemolina, unenriched00.280.083.30.1000NANA720

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.4250

SorghumSorghum Grain00.330.13.70.440000.5NA200

Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.6450

TeffRaw Teff00.390.273.360.48NANANA0.081.9NA0

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.9790

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.040000.060.3260

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.9440

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.9280

Wheat GermCrude Wheat Germ01.90.56.81.3000NANA2810

Durum WheatWheat, durum00.420.126.740.42000NANA430

Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.9430

Hard white WheatWheat, hard white00.390.114.40.3700011.9380

Soft White WheatWheat, soft white00.410.114.770.3800011.9410

Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA380

Wild RiceRaw Wild Rice10.120.266.730.390000.821.9950

Vitamins in Raw Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw cereals , sorted by Name.