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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20820
Hulled BarleyBarley, hulled10.650.294.60.320000.572.2190
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.2230
BuckwheatBuckwheat00.10.4370.21000NANA300
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.327540
BulgurDry Bulgur00.230.125.10.340000.061.9270
Corn BranCrude Corn Bran40.010.12.740.150000.420.340
CornYellow Corn Grain 110.390.23.630.620000.490.3190
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.3250
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.8420
MilletRaw Millet00.420.294.70.380000.050.9850
Oat BranRaw Oat Bran01.170.220.930.1700013.2520
OatsOats00.760.140.960.12000NANA560
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.4401840
Rice BranCrude Rice Bran02.750.28344.070004.91.9630
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA160
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.11040
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA200
RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.180
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.9330
Light Rye FlourRye flour, light00.330.090.80.230000.835.9230
Medium Rye flourRye flour, medium00.290.111.730.270001.435.9340
RyeRye grain10.320.254.270.290000.855.9380
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA1830
SemolinaSemolina, unenriched00.280.083.30.1000NANA720
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.4250
SorghumSorghum Grain00.330.13.70.440000.5NA200
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.6450
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA0
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.9790
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.9440
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA2810
Durum WheatWheat, durum00.420.126.740.42000NANA430
Hard white WheatWheat, hard white00.390.114.40.3700011.9380
Soft White WheatWheat, soft white00.410.114.770.3800011.9410
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA380
Wild RiceRaw Wild Rice10.120.266.730.390000.821.9950

Vitamins in Raw Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw cereals , sorted by Name.