Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
BuckwheatBuckwheat00.10.4370.21000NANA30
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754
BulgurDry Bulgur00.230.125.10.340000.061.927
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
CornstarchCornstarch00000000000
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
MilletRaw Millet00.420.294.70.380000.050.985
Oat BranRaw Oat Bran01.170.220.930.1700013.252
OatsOats00.760.140.960.12000NANA56
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.50.480000.60.623
Brown RiceRaw Medium-grain Brown Rice00.410.0434.30.51000NANA20
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.11000NANA7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.20.160000.110.1231
RiceRaw Regular Long-grain White Rice00.070.0491.60.160000.110.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.10.150000.11NA231
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.60.15000NANA9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.10.17000NANA231
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.60.17000NANA6
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
RyeRye grain10.320.254.270.290000.855.938
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
SorghumSorghum Grain00.330.0963.70.440000.5NA20
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Durum WheatWheat, durum00.420.126.740.42000NANA43
Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Vitamins in Raw Cereals sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw cereals , sorted by Name.