Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
OatsOats00.760.140.961.350.122256000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole cereals with most amount of vitamin b9 per 100 grams are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats