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Vegetables
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Cereals
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
OatsOats00.760.140.961.350.122256000NANA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030

Vitamins in Top 40 Whole Cereals with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 whole cereals with most amount of vitamin b2 per 100 grams are:

  1. Buckwheat
  2. Raw Millet
  3. Roasted Buckwheat Groats
  4. Raw Teff
  5. Raw Wild Rice