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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.50
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.30
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.30
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.60
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2800
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.70
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.40
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.50
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.50
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6300
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.46480
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.80
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430

Vitamins in Top 100 Vegan Food with the lowest Cholesterol content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Cholesterol per 100 grams.

Top 5 vegan food with least amount of cholesterol per 100 grams are:

  1. Raw Acerola Juice
  2. Raw sprouted alfalfa seeds
  3. Uncooked Amaranth Grain
  4. Bottled Apple Juice
  5. Raw Sulfured Dried Apples