Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.53.8
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.080.371.8NA0.19NA380000.184.43.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.43.6
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.4553.27
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.47
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.72.22
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.72.04
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.83
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids20.0340.0781.050.420.038NANA0NANA0.597.31.77
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA1.75
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2501.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA1.6
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA1.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA1.52
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.11.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2501.46
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
Candies, halavah, plainCandies, halavah, plain00.420.0882.860.170.35NA650.040.1NANANA1.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.2
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.17
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002401.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA1.07
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.801.03
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
Snacks, trail mix, regularSnacks, trail mix, regular10.460.24.70.90.3NA7101.4NANANA0.99
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted10.460.24.70.90.3NA7101.4NANANA0.99
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA0.98
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600.96
Candies, sesame crunchCandies, sesame crunch00.440.163.70.0330.49NA510000.1600.95
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.93
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix00.0250.110.550.0580.027NA00000.020.50.85
Vitamins in Top 100 Vegan Food with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 100 grams.
Top 5 vegan food with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened