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Spices
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Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.5946.1
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA1605.07
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.250974.1
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.95703452.92
Ground MaceGround Mace Spices400.310.451.350.160210NANA762.47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.7692.22
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.934252.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA682.2
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.717153102.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.7252.04
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.897781.84
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.403502271.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.0313602741.8
BrazilnutsDried Brazilnuts00.620.040.30.100.705.650221.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.3015141131.73
SoybeansRaw Soybeans10.870.871.620.380600.85473751.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.52951.63
Poppy SeedPoppy Seed Spices00.850.10.90.250101.770821.63
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.250981.6
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.91101.6
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.7981.6
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA5301.54
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA311.52
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.13001.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.0143681.42
Celery SeedCelery Seed Spices30.340.293.060.8901701.070101.37
Black PepperBlack Pepper Spices270.110.181.140.290001.04164171.33
Pine NutsDried Pine Nuts10.360.234.40.0900.809.3354341.32
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA2041.3
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA511.3
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.4313201.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.1713511.3
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.3871.22
Candies, halavah, plainCandies, halavah, plain00.420.092.860.350.040.1NANANA651.2
PecansPecans nuts30.660.131.170.2101.101.43.5221.2
Curry PowderCurry Powder Spice10.180.23.260.1100.7025100561.2
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA161.17
PeanutsRaw Peanuts00.640.14120.350008.3302401.14
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.76222741.13
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA571.1
BuckwheatBuckwheat00.10.4370.21000NANA301.1
Roasted AlmondsDry Roasted Almonds00.081.23.640.14000240551.1
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA6221.1
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA372051.08
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA1.07
RowalRaw Rowal19NANANANANA26NANANANA1.06
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA4561.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA581.04
AlmondsNuts, almonds00.211.143.60.1400025.60441.03
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.80491.03
Ground NutmegGround Nutmeg Spices50.350.061.30.1603000761.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.64441
Chili PowderChili Powder Spices14830.250.9411.62.100.7038106281
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.9791
White BeansRaw White Beans00.440.150.480.320000.215.63880.98
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA2160.98
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA00.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.22193940.96
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA600.96
Candies, sesame crunchCandies, sesame crunch00.440.163.70.490000.160510.95
Mung BeansRaw Mung Beans60.620.232.250.3804.800.5196250.94
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA490.92
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.14370.91
Anise SeedAnise Seed Spices160.340.293.060.650210NANA100.91
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.50100.91
White PepperWhite Pepper Spices00.020.130.210.10210NANA100.91
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.65250.89
Boiled Potato SkinBoiled Potato Skin no Salt00.030.041.220.2405.20NANA100.88
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.4100.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.517152740.86
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA0.85
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.3956330.85

Vitamins in Top 100 Vegan Food with the highest Copper content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 100 grams.

Top 5 vegan food with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened