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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SaltTable Salt000000NA0000000
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA3
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA8
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.210
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.094711
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA11
WatercressRaw Watercress1600.090.120.20.310.13NA90430125011
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.412
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.093412
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA12
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.312
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.513
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810213
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514013
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA13
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA14

Vitamins in Top 100 Vegan Food with the lowest Energy content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Energy per 100 grams.

Top 5 vegan food with least amount of energy per 100 grams are:

  1. Club Soda Carbonated
  2. Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine
  3. Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated
  4. Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine
  5. Decaffeinated Prepared With Tap Water Brewed Coffee