Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.01800.900.0100

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330

Apples no SkinRaw Apples without skin20.0190.0280.0910.0370400.050.60

Citrus Energy DrinkBeverages, Energy drink, Citrus000000250000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000003.80000

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0040.0150.0670.01802400.0100

Club Soda CarbonatedBeverages, carbonated, club soda00000000000

Fast-food ColaCarbonated Fast-food Cola00000000000

ColaRegular Carbonated Cola00000000000

Cola without CaffeineCarbonated Cola Without Caffeine00000000000

Carbonated Ginger AleBeverages, carbonated, ginger ale00000000000

Grape SodaCarbonated Grape Soda0000000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0150000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine00000000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0050.02300000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0050.02300000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0000000NA000

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine00000000000

Orange CarbonatedBeverages, carbonated, orange0000000NANANA0

Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeineNA000000NANANA0

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners00000000000

Root Beer CarbonatedBeverages, carbonated, root beer00000000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0150000000

Tonic Water CarbonatedBeverages, carbonated, tonic water00000000000

Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0090.0010.760.1200NANANA0

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.01101.570.150.9100000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26300001.25042000

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.0300009.90000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.0200.80000000

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.22000000.10

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0030.22000NA000

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0140.28000NA000

Instant CoffeeRegular Instant Coffee Powder00.0080.074280.02900001.90

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0010.24000NA000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00000000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled00000039.500.120.50

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0030.0070.0280.01903200.271.10

AMP Energy DrinkBeverages, Energy drink, AMP00.0250.3420.20.600000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.140.830.0830.2500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.02501.670.170.2500000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor00.02500.0150000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.02500.0150000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C000000250000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C00000000000

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin50.0950.0140.0360.032025.400.0500

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CBeverages, fruit juice drink, greater than 3% juice, high vitamin C50.0030.0140.0360.03202500.0500

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0020.0010012NA000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame0000005600000

GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water00000000000

GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,00000000000

Canned Grape DrinkBeverages, grape drink, canned00.0010.0040.010.002031.40000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink10000024.70000

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0020.01100040.600.081.90

Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.0010002.90000

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients1040.0030.0040.0180.01032.501.630.50

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0030.354.170.421.2525000.10

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate10.363.60.870.24019000.090.10

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.111.040.250.071055NA0.0200

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water7700.0871.020.1029.5NA000

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.01100.850.0560.172.500.570.20

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000.830.0830.2500000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0004.10.5608.801.6700

Ready To Drink Black TeaBeverages, tea, black, ready to drink00000000000

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated00000000000

Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet00000000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00000000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened00000000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000005.20000

Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.0070.0580.030.005000000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0070.0580.030.005000000

Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened00000000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C00000039.30000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000009.50000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened00000000000

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet000.0020.020.001000000

Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water00.00100.0110.00100NA000

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water000.0030.0320.001000000

Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.060000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00000000000

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0003.40.341.02100000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch000000300000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200000.832.500000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200000.832.500000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00000000000

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C1050.0010.0010.0130.00402501.130.10

PERRIER Bottled WaterBeverages, water, bottled, PERRIER0000000NANANA0

POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING0000000NANANA0

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0000.830.0830.252500.5600

WaterDrinking Tap Water00000000000

Municipal Tap WaterBeverages, water, tap, municipal00000000000

Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled00.0130.010002.70000

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder20.0050000.012.7NANANA0

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.0250.3420.2000000

Cola ZEVIABeverages, ZEVIA, cola00000000000

Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00000000000

Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.330.190000.341.10

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.530.210000.361.20

Candied fruitCandied fruit100000000.040.30

Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe00.0120.0650.0150.0010.010NA000

Vitamins in Top 100 Vegan Food with the lowest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Folate per 100 grams.

Top 5 vegan food with least amount of folate per 100 grams are:

Bottled Apple Juice
Raw Sulfured Dried Apples
Raw Apples without skin
Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C