Instant TeaUnsweetened Instant Tea Powder000.99114.530.36NA10300000133
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0170.566.172.60.22NA610000.09030.7
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet000.343.881.540.12NA350000030.4
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder000.343.881.540.12NA3500NA0030.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.914.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA13.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA12.7
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.911.5
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.97.6
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328056.86
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.96.06
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.75.37
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.270.12NA5900NA3.442.35.26
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.0670.186.610.14NA2000NANANA5.2
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.0670.186.610.14NA2000NANANA5.2
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.080.16.440.930.14NA1900NANANA5.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
OatsOats00.760.140.961.350.122256000NANA4.9
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA4.67
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Sugars, mapleSugars, maple00.0090.0130.040.0480.003NA0000004.42
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.4224.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0480.0857.21.460.16NA1803NANANA4.3
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0480.0857.21.460.16NA1803NANANA4.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Rice crackersRice crackers00.440.15.541.620.55NA220001.262.14.07
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.14
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade10.550.352.740.750.37NA8401.20115.34
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.53.84
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.43.74
Snacks, brown rice chipsSnacks, brown rice chips00.0610.177.810.15NA210006.546.53.73
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.0610.177.810.15NA210001.241.93.73
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0610.177.810.15NA210000.621.93.73
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.620.96NA5302.400.91.83.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA3.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.73.47
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0313.44
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.4223.23
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.23.23
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.2
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.40.34.90.920.39NA780001.32.43.2
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors10.490.162.40.980.54NA810002.39.83.14
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.93.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Vitamins in Top 100 Vegan Food with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 100 grams.
Top 5 vegan food with most amount of manganese per 100 grams are:
- Unsweetened Instant Tea Powder
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Unsweetened Lemon Instant Tea