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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.81422560
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.81333
SaffronSaffron Spices270.120.271.461080.80NANA9328
CardamomCardamom Spices00.20.181.10.230210NANANA28
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.43132020
Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.3231617
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.93282416
Rice BranCrude Rice Bran02.750.28344.070004.91.96314
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA28113
Black PepperBlack Pepper Spices270.110.181.140.290001.041641712.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.5902017.5NA7812.7
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97911.5
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA53011
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.9613601809.8
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.717153109.8
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA9.24
Pine NutsDried Pine Nuts10.360.234.40.0900.809.3354348.8
Curry PowderCurry Powder Spice10.180.23.260.1100.7025100568.3
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA1808.17
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA2747.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.517152747.87
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.91107.6
Celery SeedCelery Seed Spices30.340.293.060.8901701.070107.57
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.328051386.86
Poppy SeedPoppy Seed Spices00.850.10.90.250101.770826.7
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA1126.7
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.0313602746.36
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.3015141136.18
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA6.1
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.9336.06
Oat BranRaw Oat Bran01.170.220.930.1700013.2525.63
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.76222745.43
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.3595.26
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA755.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.30186222375
OatsOats00.760.140.960.12000NANA564.9
HickorynutsDried Hickorynuts70.870.130.910.19020NANA404.6
PecansPecans nuts30.660.131.170.2101.101.43.5224.5
Sugars, mapleSugars, maple00.010.010.0400000004.42
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA584.33
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.30005245804.3
White PepperWhite Pepper Spices00.020.130.210.10210NANA104.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA114.13
Rice crackersRice crackers00.440.15.540.550001.262.1224.07
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.9444.07
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.2324
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA164
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.13004
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.81.70500NANANA3.95
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA163.93
Hard white WheatWheat, hard white00.390.114.40.3700011.9383.82
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA203.74
Snacks, brown rice chipsSnacks, brown rice chips00.060.177.80.150006.546.5213.73
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.7983.4
Soft White WheatWheat, soft white00.410.114.770.3800011.9413.4
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20823.33
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.4103.33
TriticaleTriticale00.420.131.430.140000.9NA733.2
Ground SageGround Sage Spices2950.750.345.72.703207.517152743.13
EpazoteRaw Epazote30.030.350.640.1503.60NANA2153.1
BulgurDry Bulgur00.230.125.10.340000.061.9273.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.092.270.3600.700.570103.04
Durum WheatWheat, durum00.420.126.740.42000NANA433
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.4693
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.6453

Vitamins in Top 100 Vegan Food with the highest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Manganese per 100 grams.

Top 5 vegan food with most amount of manganese per 100 grams are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea