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Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000000NA347.1074.6
Grapeseed OilOil, grapeseed0000000NA29NA069.6
Sunflower Oil65% Linoleic Sunflower Oil00000000415.4065.7
Poppyseed OilOil, poppyseed0000000NA11.4NA062.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000000008.2184056
Wheat Germ OilOil, wheat germ0000000014924.7054.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000000014.31.9053.5
Walnut OilOil, walnut000000000.415053
Cottonseed OilSalad or Cooking Cottonseed Oil0000000035.324.7051.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying0000000NA8.2184051.3
Soybean OilSalad or Cooking Soybean Oil000000008.2184051
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000000008.2184051
Tomatoseed OilOil, tomatoseed0000000NA3.8NA050.8
Refined Soybean OilRefined Soybean Vegetable Oil0000000NA8.2184050.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA21.6NANA46
Sesame OilSalad or Cooking Sesame Oil000000001.413.6041.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.010.0100011.824.7040.6
Soybean LecithinOil, soybean lecithin000000008.2184040
Oat OilOil, oat0000000NA14.424.7039
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.79838
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8101.40NANA23837.4
Rice Bran OilOil, rice bran0000000NA32.324.7033.4
Pine NutsDried Pine Nuts10.360.234.40.09400.809.33543433
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.723732.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil0000000014.821032.6
Peanut OilSalad or Cooking Peanut Oil0000000015.70.7032
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.13000.6NA8NA031.7
Apricot Kernel OilOil, apricot kernel0000000NA4NA029.3
Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708228.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.089000NANA5828
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.911027.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.0010006.1353.2026.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.68011525.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA5825
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.6502224.4
Corn And Canola OilOil, corn and canola000000001542.2023.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing20000000556023
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509823
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022723
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00000000542.2023
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000004.699022.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA1522.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat80.130.0571.20.1100.302.434.12522.3
Teaseed OilOil, teaseed0000000NA0NA022
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509721.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.35820.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.2509620.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA9820.7
PecansPecans nuts30.660.131.170.2101.101.43.52220.6
HickorynutsDried Hickorynuts70.870.130.910.19020NANA4020.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.230.0430.14005121020
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.320.263.80.0190000.5516.35519.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.55719.6
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA1619.6
Canola OilOil, canola0000000017.571.3019
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000NA17.571.3018.8
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA11318.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.19000NA4.12121018.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000NA17122018
Snacks, potato sticksSnacks, potato sticks00.0960.124.80.32047.309.1224018
Almond OilOil, almond0000000039.27017.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free000000006.4324.7017.4
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted40.140.161.480.210201.3633.6716.5
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.120.0631.550.0860003.8582216.4
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted40.120.0631.550.08600NANANA2216.4
Peanut SpreadLow Sugar Peanut Spread00.120.1216.40.470008.060.614416
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain30.0470.0780.840.170007.236.3816
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA3116
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANA0.713.3NA15.8
PeanutsRaw Peanuts00.640.14120.350008.33024015.6
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.210.072.650.4901.2013.77.21915.4
Mustard OilOil, mustard0000000NANANA015.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089140.4600.806.9012015
Oil, pam cooking spray, originalOil, pam cooking spray, original0000000000015
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor310.0750.211.650.2301.7NANANA3915
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.2301.7NANANA20015
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.0270003.36.31715
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.020002.453.4814.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANA0022NANA14.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed000000000.479.3014.3
Candies, sesame crunchCandies, sesame crunch00.440.163.70.490000.1605114.3
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA5114
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.70.420006.30.59214
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.100024.205313.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.120002602713.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000000017.571.3013.4
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.0480.061.30.2NA0NANA1.4NA13
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.17135113
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.0970603.3253.7513
Roasted AlmondsDry Roasted Almonds00.0771.23.640.140002405513
Snacks, taro chipsSnacks, taro chips70.170.0290.520.4405011.3182013
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted80.130.141.550.2100.302.434.31712.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00000000347.1012.7
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added10.130.141.550.2100.3NANANA1712.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21112.6
Avocado OilOil, avocado0000000NANANA012.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.804912.4
AlmondsNuts, almonds00.211.143.60.1400025.604412.3
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.210.0153.60.4101202.187.22712
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain20.260.121.60.08500.902.114.62312

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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