Grapeseed OilOil, grapeseed0000000NA29NA069.6
Wheat Germ OilOil, wheat germ0000000014924.7054.8
Walnut OilOil, walnut000000000.415053
Oat OilOil, oat0000000NA1424.7039
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.79838
Rice Bran OilOil, rice bran0000000NA3224.7033
Pine NutsDried Pine Nuts10.360.234.40.0900.809.33543433
Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708228
Hemp SeedsHulled Hemp Seeds11.
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA5825
BrazilnutsDried Brazilnuts00.620.
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509823
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022723
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509721
PecansPecans nuts30.660.131.170.2101.101.43.52220.6
HickorynutsDried Hickorynuts70.870.130.910.19020NANA4020.6
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA1619.6
Canola OilOil, canola000000001771019
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA11318
Snacks, potato sticksSnacks, potato sticks00.
Almond OilOil, almond00000000397017
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.614416
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA3116
PeanutsRaw Peanuts00.640.14120.350008.33024015.6
Mustard OilOil, mustard0000000NANANA015
Tofu MayonnaiseMayonnaise made with Tofu20.
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA5114
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.17135113
Roasted AlmondsDry Roasted Almonds00.081.23.640.140002405513
Snacks, taro chipsSnacks, taro chips70.170.030.520.4405011182013
Roasted SoybeansSoybeans roasted without salt00.
Avocado OilOil, avocado0000000NANANA012.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.804912
AlmondsNuts, almonds00.

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil