Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.174.6
Grapeseed OilOil, grapeseed000000NA000NA29NA69.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.465.7
Poppyseed OilOil, poppyseed000000NA000NA11.4NA62.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.218456
Wheat Germ OilOil, wheat germ000000NA000014924.754.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.953.5
Walnut OilOil, walnut000000NA00000.41553
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.751.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.218451.3
Soybean OilSalad or Cooking Soybean Oil000000NA00008.218451
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.218451
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA50.8
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.218450.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA46
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.641.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.740.6
Soybean LecithinOil, soybean lecithin000000NA00008.218440
Oat OilOil, oat000000NA000NA14.424.739
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA37.4
Rice Bran OilOil, rice bran000000NA000NA32.324.733.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.732.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.82132.6
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.732
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA31.7
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA29.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.226.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Corn And Canola OilOil, corn and canola0000NA0NA00001542.223.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA000055623
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25023
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.223
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.69922.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA22.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat80.130.0571.20.230.11NA2500.302.434.122.3
Teaseed OilOil, teaseed000000NA000NA0NA22
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25020.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA20.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.1400512120
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.320.263.800.019NA550000.5516.319.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.519.6
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA19.6
Canola OilOil, canola000000NA000017.571.319
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.318.8
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212118.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1712218
Snacks, potato sticksSnacks, potato sticks00.0960.124.80.40.32NA40047.309.12218
Almond OilOil, almond000000NA000039.2717.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.717.4
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted40.140.161.48NA0.21NA70201.3633.616.5
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.120.0631.550.230.086NA220003.85816.4
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted40.120.0631.550.230.086NA2200NANANA16.4
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.616
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain30.0470.0780.840.190.17NA80007.236.316
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.315.8
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.210.072.650.60.49NA1901.2013.77.215.4
Mustard OilOil, mustard000000NA000NANANA15.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9015
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000015
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor310.0750.211.650.140.23NA3901.7NANANA15
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.140.23NA20001.7NANANA15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.315
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.414.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA14.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.314.3
Candies, sesame crunchCandies, sesame crunch00.440.163.70.0330.49NA510000.16014.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.514
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2013.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026013.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.313.4
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.0480.061.30.60.2NANANA0NANA1.413
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171313
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.713
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024013
Snacks, taro chipsSnacks, taro chips70.170.0290.520.670.44NA2005011.31813
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted80.130.141.55NA0.21NA1700.302.434.312.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.112.7
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added10.130.141.550.310.21NA1700.3NANANA12.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA12.6
Avocado OilOil, avocado000000NA000NANANA12.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8012.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.210.0153.60.830.41NA2701202.187.212
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain20.260.121.60.810.085NA2300.902.114.612
Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 100 grams.
Top 5 vegan food with most amount of omega 6 per 100 grams are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil