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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed0000000NA29NA069.6
Poppyseed OilOil, poppyseed0000000NA11.4NA062.4
Wheat Germ OilOil, wheat germ0000000014924.7054.8
Walnut OilOil, walnut000000000.415053
Oat OilOil, oat0000000NA14.424.7039
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.79838
Rice Bran OilOil, rice bran0000000NA32.324.7033.4
Pine NutsDried Pine Nuts10.360.234.40.09400.809.33543433
Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708228.3
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.911027.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA5825
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.6502224.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509823
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022723
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509721.4
PecansPecans nuts30.660.131.170.2101.101.43.52220.6
HickorynutsDried Hickorynuts70.870.130.910.19020NANA4020.6
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA1619.6
Canola OilOil, canola0000000017.571.3019
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA11318.4
Snacks, potato sticksSnacks, potato sticks00.0960.124.80.32047.309.1224018
Almond OilOil, almond0000000039.27017.4
Peanut SpreadLow Sugar Peanut Spread00.120.1216.40.470008.060.614416
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA3116
PeanutsRaw Peanuts00.640.14120.350008.33024015.6
Mustard OilOil, mustard0000000NANANA015.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089140.4600.806.9012015
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.020002.453.4814.5
Candies, sesame crunchCandies, sesame crunch00.440.163.70.490000.1605114.3
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA5114
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.100024.205313.6
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.17135113
Roasted AlmondsDry Roasted Almonds00.0771.23.640.140002405513
Snacks, taro chipsSnacks, taro chips70.170.0290.520.4405011.3182013
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21112.6
Avocado OilOil, avocado0000000NANANA012.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.804912.4
AlmondsNuts, almonds00.211.143.60.1400025.604412.3

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil