Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000000NA347.1074.6

Grapeseed OilOil, grapeseed0000000NA29NA069.6

Sunflower Oil65% Linoleic Sunflower Oil00000000415.4065.7

Poppyseed OilOil, poppyseed0000000NA11NA062

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000000008.2184056

Wheat Germ OilOil, wheat germ0000000014924.7054.8

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00000000141.9053.5

Walnut OilOil, walnut000000000.415053

Cottonseed OilSalad or Cooking Cottonseed Oil000000003524.7051.5

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying0000000NA8.2184051

Soybean OilSalad or Cooking Soybean Oil000000008.2184051

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000000008.2184051

Tomatoseed OilOil, tomatoseed0000000NA3.8NA050.8

Refined Soybean OilRefined Soybean Vegetable Oil0000000NA8.2184050

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA21.6NANA46

Sesame OilSalad or Cooking Sesame Oil000000001.413.6041

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.010.0100011.824.7040.6

Soybean LecithinOil, soybean lecithin000000008.2184040

Oat OilOil, oat0000000NA1424.7039

WalnutsEnglish Walnuts10.340.151.130.5401.300.72.79838

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8101.40NANA23837

Rice Bran OilOil, rice bran0000000NA3224.7033

Pine NutsDried Pine Nuts10.360.234.40.0900.809.33543433

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.723732.8

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil0000000014.821032.6

Peanut OilSalad or Cooking Peanut Oil0000000015.70.7032

Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.13000.6NA8NA031.7

Apricot Kernel OilOil, apricot kernel0000000NA4NA029

Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708228

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.09000NANA5828

Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.911027

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.020000006.1353026

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.68011525

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA5825

BrazilnutsDried Brazilnuts00.620.040.30.100.705.6502224

Corn And Canola OilOil, corn and canola000000001542023

Sesame Salad DressingRegular Sesame Seed Salad Dressing20000000556023

TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509823

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022723

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00000000542023

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000004.699022.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA1522.6

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat80.130.061.20.1100.302.434.12522

Teaseed OilOil, teaseed0000000NA0NA022

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509721

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.35820.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.150000.2509620.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA9820.7

PecansPecans nuts30.660.131.170.2101.101.43.52220.6

HickorynutsDried Hickorynuts70.870.130.910.19020NANA4020.6

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.040.060.230.040.14005121020

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.320.263.80.020000.55165519.6

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.55719.6

Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA1619.6

Canola OilOil, canola000000001771019

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying0000000NA1771018.8

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA11318

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.020.050.19000NA4.12121018

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying0000000NA17122018

Snacks, potato sticksSnacks, potato sticks00.10.124.80.3204709.1224018

Almond OilOil, almond00000000397017

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free000000006.4324.7017

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted40.140.161.480.210201.3633.6716

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.120.061.550.090003.8582216

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted40.120.061.550.0900NANANA2216

Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.614416

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain30.050.080.840.170007.236.3816

Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA3116

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANA0.713.3NA15.8

PeanutsRaw Peanuts00.640.14120.350008.33024015.6

Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.210.072.650.4901.2013.77.21915

Mustard OilOil, mustard0000000NANANA015

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.090.09140.4600.806.9012015

Oil, pam cooking spray, originalOil, pam cooking spray, original0000000000015

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor310.080.211.650.2301.7NANANA3915

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour310.420.486.30.2301.7NANANA20015

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.030003.36.31715

Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.020002.453814.5

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANA0022NANA14.5

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed000000000.479.3014

Candies, sesame crunchCandies, sesame crunch00.440.163.70.490000.1605114

Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA5114

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.70.420006.30.59214

Plain Almond ButterPlain Almond Butter no Salt00.040.943.160.10002405313.6

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.090.783.670.120002602713.5

Industrial High Oleic Canola OilOil, industrial, canola, high oleic000000001771013

Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.050.061.30.2NA0NANA1.4NA13

Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.17135113

Russian Salad DressingSalad dressing, russian dressing290.030.050.590.10603.3253.7513

Roasted AlmondsDry Roasted Almonds00.081.23.640.140002405513

Snacks, taro chipsSnacks, taro chips70.170.030.520.4405011182013

Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted80.130.141.550.2100.302.434.31712.7

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00000000347.1012.7

Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added10.130.141.550.2100.3NANANA1712.7

Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21112.6

Avocado OilOil, avocado0000000NANANA012.5

Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.804912

AlmondsNuts, almonds00.211.143.60.1400025.604412

Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.210.023.60.4101202.187.22712

Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain20.260.121.60.0900.902.114.62312

Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

Linoleic Salad or Cooking Safflower Oil
Grapeseed Oil
65% Linoleic Sunflower Oil
Poppyseed Oil
Low Linolenic Industrial Soy Oil