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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.59457
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.130050
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA3720543
YeastBaker Yeast0114401.50.070.3000.4234040
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2102.20NANA21138.6
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.957034538
SoybeansRaw Soybeans10.870.871.620.380600.854737536
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.911031.6
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA3130.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.96136018026.6
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.05942326
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.416226
PeanutsRaw Peanuts00.640.14120.350008.33024026
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA21625
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.614425
LentilsRaw Lentils20.870.212.60.5404.500.49547924.6
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA20424
Mung BeansRaw Mung Beans60.620.232.250.3804.800.51962524
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.221939423.6
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.39563323.5
White BeansRaw White Beans00.440.150.480.320000.215.638823
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA27423
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA28123
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.12161523
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA60423
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA5723
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.7171531023
MothbeansRaw Mothbeans20.560.092.80.37040NANA64923
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA27422.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.639422.5
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.143722
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.536422
Peanut ButterSmooth Peanut Butter00.110.11130.550005.9403522
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.03136027422
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.22648222
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA45621.7
Black BeansRaw Black Beans00.90.191.960.290000.215.644421.6
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.72639521
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.652521
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.804921
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.644421
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA10821
AlmondsNuts, almonds00.211.143.60.1400025.604421
Small White BeansRaw Small White Beans00.740.211.340.44000NANA38621
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.17135121
Pink BeansRaw Pink Beans00.770.191.90.530000.215.746321
Roasted AlmondsDry Roasted Almonds00.081.23.640.140002405521
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022720.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.330000.75.940020.6
Chickpeas Raw Chickpeas 30.480.211.540.540400.82955720
TempehTempeh00.080.362.640.220.08000.4192420
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA5120
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA53020
Cooked TempehTempeh, cooked00.050.362.140.20.14000.4192120
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA62220
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.501019.8
NattoNatto00.160.1900.1301300.0123819
Fried TofuTofu, fried10.170.050.10.10000.047.82719
French BeansRaw French Beans00.540.222.10.404.60NANA39919
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.38718
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.9342518
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.2301.700.35195418
Celery SeedCelery Seed Spices30.340.293.060.8901701.0701018
Poppy SeedPoppy Seed Spices00.850.10.90.250101.7708218
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.41018
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509717.7
Anise SeedAnise Seed Spices160.340.293.060.650210NANA1017.6
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA6817.6
Oat BranRaw Oat Bran01.170.220.930.1700013.25217
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509817
OatsOats00.760.140.960.12000NANA5617
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.72517

Vitamins in Top 100 Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 100 grams.

Top 5 vegan food with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast