SeitanVital wheat gluten000000NA00000075
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.45550.4
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.150
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
YeastBaker Yeast011440.213.51.5NA23400.070.3000.440.4
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA38.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA30.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.530
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9028
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA26
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.625
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.524
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000024
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94022
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8021.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026021.2
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171321
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2021
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Instant TeaUnsweetened Instant Tea Powder000.99114.530.36NA1030000020.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA20
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.0780.242.20.250.12NA320000.12.519.6
NattoNatto00.160.1900.220.13NA801300.012319.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.719.3
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.819
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA19
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors20.120.291.160.390.063NA450007.142.718.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.110.462.40.250.12NA320000.12.418
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors500.260.181.90.321.07NA2153.2219.3010.31.718
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA17.6
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based00.310.143.10.480.072NA3800.305.62.417.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA17.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA17.2
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25017
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA17
Vitamins in Top 100 Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 100 grams.
Top 5 vegan food with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans