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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.620.040.30.100.705.650221917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162208
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA18389
Durum WheatWheat, durum00.420.126.740.42000NANA4389
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA28179
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.46977.6
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97977.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.35970.7
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.741524863.5
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.11863
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.94461.8
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.81355.8
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA4955
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022753
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA16045
Oat BranRaw Oat Bran01.170.220.930.1700013.25245
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.270000.611.43544
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA3842.5
Cracker, mealCracker, meal00.70.475.70.040000.430.313642
Peanut ButterSmooth Peanut Butter00.110.11130.550005.9403540
Curry PowderCurry Powder Spice10.180.23.260.1100.70251005640
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.110.130.2001112738.8
Barley flourBarley flour or meal00.370.116.270.40000.572.2837.7
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.23837.7
Hulled BarleyBarley, hulled10.650.294.60.320000.572.21937.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.22337.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.040.080.1NANANA14537.6
Bread SticksPlain Bread Sticks00.590.555.30.0700012.216237.5
Croutons, plainCroutons, plain00.620.275.440.0300NANANA13237.5
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.120000.060.31737
Plain Bagel ChipsPlain Bagel Chips Snacks00.520.347.660.120000.815.214236
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509834
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509734
Oat Bran BagelsBagels, oat bran10.330.342.960.0400.200.330.49834
Toasted Rye BreadBread, rye, toasted00.380.333.760.0700.200.371.310334
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.23234
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.0700.300.361.4733.5
Toasted BreadToasted Wheat Bread00.440.386.250.1500.200.245.78633
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.040000.481.36933
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.080000.362.76033
Protein BreadBread, protein (includes gluten)00.360.394.30.070000.361.311633
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.84232.7
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA1132
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.0600.700.310.711131
Rye BreadBread, rye00.430.343.80.0800.400.331.211031
Oat Bran BreadBread, oat bran20.50.354.830.070000.441.28130
Sprouted Wheat BreadBread, wheat, sprouted00.230.082.330.190000.341.1030
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.050000.481.29529
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA27429
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.03136027429
Muffins, English, wheatMuffins, English, wheat00.430.293.360.090000.450.86429

Vitamins in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat