BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.620.96NA5302.400.91.888.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA75
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.270.12NA5900NA3.442.370.7
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.40.34.90.920.39NA780001.32.470.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.969.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA55
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA53.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.63952.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.452.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.9249.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.517NA1.7NA6905.201380.812.647.8
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.646
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.444
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.442.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.342.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94040.4
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.41140.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
SeitanVital wheat gluten000000NA00000039.7
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.480.344.240.410.035NA950000.420.639
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.2001138.8
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.470.284.70.480.086NA8500NANANA38.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.438.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA38
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.480.042NA1450.080.1NANANA37.6
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.237.5
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA37.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.537
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.440.12NA170000.060.337
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.81636.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.336.2
Plain Bagel ChipsPlain Bagel Chips Snacks00.520.347.660.470.12NA1420000.815.236.2
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.535.8
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.934.8
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.434.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.334
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.633.7
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.733.4
Snacks, pita chips, saltedSnacks, pita chips, salted00.560.317.040.50.11NA1350006.931.233
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.333
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.360.076NA600000.362.733
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.433
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.333
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.533
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.232.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA32.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.460.314.470.490.092NA1110.01000.073.132
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.731.4
Crackers, water biscuitsCrackers, water biscuits00.110.0371.15NA0.041NA240000.291.831.3
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.131
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.731
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.420.343.930.280.063NA1040.02000.243.431
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.231
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1550.430.495.70.370.57NA571.7000.413.330.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.230.4
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.230
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.130
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.529.7
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.229.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Muffins, English, wheatMuffins, English, wheat00.430.293.360.440.087NA640000.450.829
Vitamins in Top 100 Vegan Food with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 100 grams.
Top 5 vegan food with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat