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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.270.12NA5900NA3.442.370.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA53.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.452.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.9249.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.444
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.342.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94040.4
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
SeitanVital wheat gluten000000NA00000039.7
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.2001138.8
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.480.042NA1450.080.1NANANA37.6
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.237.5
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA37.5
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.440.12NA170000.060.337
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.81636.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.336.2
Plain Bagel ChipsPlain Bagel Chips Snacks00.520.347.660.470.12NA1420000.815.236.2
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.934.8
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.434.2
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.334
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.633.7
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.733.4
Snacks, pita chips, saltedSnacks, pita chips, salted00.560.317.040.50.11NA1350006.931.233
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.333
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.360.076NA600000.362.733
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.433
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.333
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Crackers, water biscuitsCrackers, water biscuits00.110.0371.15NA0.041NA240000.291.831.3
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.131
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.731
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.231
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.230.4
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.230
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.130
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.430.045NA950000.481.229.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Muffins, English, wheatMuffins, English, wheat00.430.293.360.440.087NA640000.450.829

Vitamins in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat