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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.650221917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162208
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.750.5502.7023NA237104
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA18389.4
Durum WheatWheat, durum00.420.126.740.42000NANA4389.4
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA28179.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.46977.6
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97977.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.35970.7
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.741524863.5
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.11863.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.94461.8
Ground GingerGround Ginger Spices20.0460.179.60.6300.7000.81355.8
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA4955.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.4035022753
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA16045.3
Oat BranRaw Oat Bran01.170.220.930.1700013.25245.2
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.270000.611.43544
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA3842.5
Cracker, mealCracker, meal00.70.475.70.0390000.430.313642.3
Peanut ButterSmooth Peanut Butter00.110.11130.550005.9403540.4
Curry PowderCurry Powder Spice10.180.23.260.1100.7025.21005640.3
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.110.130.2001112738.8
Barley flourBarley flour or meal00.370.116.270.40000.572.2837.7
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.23837.7
Hulled BarleyBarley, hulled10.650.294.60.320000.572.21937.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.22337.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.430.153.380.0420.080.1NANANA14537.6
Bread SticksPlain Bread Sticks00.590.555.30.07300012.216237.5
Croutons, plainCroutons, plain00.620.275.440.02600NANANA13237.5
Crackers, matzo, plainCrackers, matzo, plain00.390.293.90.120000.060.31737
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.0930000.230.62136.3
Plain Bagel ChipsPlain Bagel Chips Snacks00.520.347.660.120000.815.214236.2
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.2509834.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509734.4
Oat Bran BagelsBagels, oat bran10.330.342.960.04300.200.330.49834.2
Toasted Rye BreadBread, rye, toasted00.380.333.760.07400.200.371.310334
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.23234
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.0700.300.361.4733.5
Toasted BreadToasted Wheat Bread00.440.386.250.1500.200.245.78633.4
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.040000.481.36933
Rolls, dinner, wheatRolls, dinner, wheat00.430.274.070.0760000.362.76033
Protein BreadBread, protein (includes gluten)00.360.394.30.0710000.361.311633
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.84232.7
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA1132
Crackers, water biscuitsCrackers, water biscuits00.110.0371.150.0410000.291.82431.3
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.06200.700.310.711131
Rye BreadBread, rye00.430.343.80.07500.400.331.211031
Oat Bran BreadBread, oat bran20.50.354.830.0730000.441.28130
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.330.190000.341.1030
Rolls, dinner, oat branRolls, dinner, oat bran00.450.294.950.0450000.481.29529.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA27429.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.03136027429.3
Muffins, English, wheatMuffins, English, wheat00.430.293.360.0870000.450.86429

Vitamins in Top 100 Vegan Food with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 100 grams.

Top 5 vegan food with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat