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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.080.130.480.0308.200.0230.536
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
ApplesRaw Apples with skin30.020.030.090.0404.600.182.23
Apples no SkinRaw Apples without skin20.020.030.090.040400.050.60
ApricotsRaw Apricots960.030.040.60.0501000.893.39
ArtichokesRaw Artichokes10.070.071.050.12011.700.191568
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.652
AvocadosRaw Avocados70.070.131.740.2601002.072181
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.0600.700.310.7111
Oat Bran BagelsBagels, oat bran10.330.342.960.0400.200.330.498
Wheat BagelsBagels, wheat00.40.213.370.150000.321.576
Whole Grain BagelsWhole Grain White Bagels00.70.44.650.150000.240.5140
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
BananasRaw Bananas30.030.070.670.3708.700.10.520
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
BasilFresh Basil2640.030.080.90.1601800.841568
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
French BeansRaw French Beans00.540.222.10.404.60NANA399
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.414333

Vitamins in Top 100 Vegan Food with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin D per 100 grams.

Top 5 vegan food with least amount of vitamin d per 100 grams are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Bottled Apple Juice
  4. Raw Sulfured Dried Apples
  5. Raw Apples with skin