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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA28112
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA3110.7
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.91109.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA2748.8
YeastBaker Yeast0114401.50.070.3000.423407.94
Poppy SeedPoppy Seed Spices00.850.10.90.250101.770827.9
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.250977.75
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA1607.5
CardamomCardamom Spices00.20.181.10.230210NANANA7.47
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.9797.27
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.717153107.1
Celery SeedCelery Seed Spices30.340.293.060.8901701.070106.93
Pine NutsDried Pine Nuts10.360.234.40.0900.809.3354346.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.517152746.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.41626.1
Sugars, mapleSugars, maple00.010.010.0400000006.06
Rice BranCrude Rice Bran02.750.28344.070004.91.9636.04
Wild RiceRaw Wild Rice10.120.266.730.390000.821.9955.96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.30005245805.8
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.934255.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.7695.6
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.13005.6
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.50105.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.9613601805.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.7255.35
Anise SeedAnise Seed Spices160.340.293.060.650210NANA105.3
Dill SeedDill Seed Spices30.420.282.80.250210NANA105.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA685.16
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA1085.12
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA165.07
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA6225.04
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.9335.04
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.403502275
SoybeansRaw Soybeans10.870.871.620.380600.85473754.9
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.4104.8
Soy NutsDry-roasted Soybeans00.430.761.060.2304.60NA372054.77
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.0313602744.7
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA04.7
Curry PowderCurry Powder Spice10.180.23.260.1100.7025100564.7
Ground SageGround Sage Spices2950.750.345.72.703207.517152744.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.250984.62
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA494.6
PecansPecans nuts30.660.131.170.2101.101.43.5224.53
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.4313204.5
Cereals, WHEATENA, dryCereals, WHEATENA, dry10.070.143.520.1200NA3.442.3594.4
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.3874.34
PaprikaPaprika Spice24630.331.23102.1400.902980494.33
Candies, halavah, plainCandies, halavah, plain00.420.092.860.350.040.1NANANA654.32
HickorynutsDried Hickorynuts70.870.130.910.19020NANA404.3
Chili PowderChili Powder Spices14830.250.9411.62.100.7038106284.3
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA584.3
Durum WheatWheat, durum00.420.126.740.42000NANA434.16
BrazilnutsDried Brazilnuts00.620.040.30.100.705.650224.06
Onion PowderOnion Powder Spices00.460.080.320.7202300.274.1644.05
OatsOats00.760.140.960.12000NANA563.97
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.95703453.92
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA2743.9
Candies, sesame crunchCandies, sesame crunch00.440.163.70.490000.160513.76
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.50243.73
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA1803.7
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA3.7
White BeansRaw White Beans00.440.150.480.320000.215.63883.67
Black BeansRaw Black Beans00.90.191.960.290000.215.64443.65
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.53643.65
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.8133.64
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA6043.63
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA3.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA2043.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.76222743.6
Candies, carob, unsweetenedCandies, carob, unsweetened10.10.181.040.130.280.501.577.7213.53

Vitamins in Top 100 Vegan Food with the highest Zinc content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 100 grams.

Top 5 vegan food with most amount of zinc per 100 grams are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels