Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.4140
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.080.130.480.0308.200.0230.5360
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20820
ApplesRaw Apples with skin30.020.030.090.0404.600.182.230
Apples no SkinRaw Apples without skin20.020.030.090.040400.050.600
ApricotsRaw Apricots960.030.040.60.0501000.893.390
ArtichokesRaw Artichokes10.070.071.050.12011.700.1915680
ArugulaRaw Arugula1190.040.090.310.0701500.43109970
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.2241960
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.61490
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.6520
AvocadosRaw Avocados70.070.131.740.2601002.0721810
Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.0600.700.310.71110
Oat Bran BagelsBagels, oat bran10.330.342.960.0400.200.330.4980
Wheat BagelsBagels, wheat00.40.213.370.150000.321.5760
Whole Grain BagelsWhole Grain White Bagels00.70.44.650.150000.240.51400
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA720
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.240401070
BananasRaw Bananas30.030.070.670.3708.700.10.5200
Barley flourBarley flour or meal00.370.116.270.40000.572.280
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.2380
Hulled BarleyBarley, hulled10.650.294.60.320000.572.2190
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.8160
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.2230
BasilFresh Basil2640.030.080.90.1601800.8415680
Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA6220
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.8240
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.64440
Black BeansRaw Black Beans00.90.191.960.290000.215.64440
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA6040
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.16411480
French BeansRaw French Beans00.540.222.10.404.60NANA3990
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.2264820
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.1360
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.41300
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.22193940
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.63940
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.53640
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA1320
Pink BeansRaw Pink Beans00.770.191.90.530000.215.74630
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.65250
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA1180
Small White BeansRaw Small White Beans00.740.211.340.44000NANA3860
Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.4143330

Vitamins in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all vegan food , sorted by Name.