Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.1405.500.090.423
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.1306.200.090.420
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.0580100.152.794
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.032459
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.301300.012.210
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.06502.200.2226.6127
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.02800NANANA43
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.1208.20NANA33
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.209.40NANA8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.2707.400.012.29
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.09903.500.070.335
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.09505.900.182.733
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.1303.100.070.331
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.060170NANA111
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.2405.20NANA10
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0290200NANA58
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.11041.20NANA10
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.11041.201.083.410
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.1306.60NANA36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.1801.500.111.7181
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.08706.900.021220
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.1901000.146.226
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.14018.40NANA60
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.5703300.7108104
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.04800.400.03565
Boiled OkraBoiled and Drained Okra140.130.0550.870.19016.300.274046
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.07403.200.3823.519
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.20100.9610825
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.047000NANA10
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.054011.400.0722.729
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.120170NANA26
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.1602300.538337
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.05000NANA111
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.1205.800.645.216
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.09502.600.336.8141
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.09301301158
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.1202402.514350
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.096000NANA121
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.101900.240.215
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.07200.300.022.9104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.1301.800.943.581
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1201.30NANA102
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.093010NANA143
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.078000NANA150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1400.900.010.6140
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0240160NANA45
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03709.600.3247.8100
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.05609.700.464833
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.05609.700.464833
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.08601.300.412.914
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.110970NANA30
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1201.200.038.4130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1201.200.038.4130
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.0670100.152.7159
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.180000.983.7168
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.1702200.473035
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.06703.900.020.18
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09500.40NANA146
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.1101.20NANA75
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.109.50NANA17
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.1404800.392529
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.1701300.942.16
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.1206.50NANA11
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.0770000.873.386
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.1401.300.354172
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.081000NANA207
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.06505.500.143.520
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.0801300.124.228
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.078011.600.124.423
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.0690000.873.3149
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 boiled vegan food with most amount of vitamin b3 per 100 grams are:
- Boiled Breadfruit Seeds
- Boiled and Drained White Mushrooms
- Boiled and Drained Sprouted Kidney Beans
- Cooked Khorasan Wheat
- Boiled and Drained Green Peas