Fruits

Vegetables

Nuts

Legumes

Cereals

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49

Boiled White MushroomsBoiled and Drained White Mushrooms00.070.34.460.10480.01018

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.09035.60NANA47

Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11

Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.090.061.70.1405.500.090.423

Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.051.670.1306.200.090.420

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.071.50.2204.80NANA31

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.071.50.2204.800.080.431

Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.081.50.060100.152.794

Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.032459

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.301300.012.210

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.0702.200.2226.6127

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.0300NANANA43

Boiled SuccotashBoiled and Drained Succotash150.170.11.330.1208.20NANA33

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.031.330.209.40NANA8

Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.10.021.30.2707.400.012.29

Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.061.30.103.500.070.335

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.070.071.30.105.900.182.733

Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.080.071.30.1303.100.070.331

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.20170NANA106

Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.060170NANA111

Boiled Potato SkinBoiled Potato Skin no Salt00.030.041.220.2405.20NANA10

Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.030200NANA58

Cooked ArtichokesBoiled and Drained Artichokes10.050.091.10.0807.400.191589

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.050.031.10.110410NANA10

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.050.031.10.1104101.083.410

Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.1306.60NANA36

Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.071.060.1801.500.111.7181

Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.071.040.0906.900.021220

Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.11.040.1901000.146.226

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.070.11.040.0202401.280135

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.140180NANA60

Boiled BulgurCooked Bulgur00.060.0310.080000.010.518

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Boiled BorageBoiled and Drained Borage2190.060.170.940.09032.50NANA10

Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.060.160.920.090500.1612.6119

Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414

Boiled Potherb JuteBoiled and Drained Potherb Jute2590.090.190.890.5703300.7108104

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.060.890.0500.400.03565

Boiled OkraBoiled and Drained Okra140.130.060.870.1901600.274046

Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.070.120.850.0703.200.3823.519

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.070.140.850.20100.9610825

Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.05000NANA10

Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.0501100.0722.729

Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.120170NANA26

Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.1602300.538337

Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.060.780.05000NANA111

Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.060.770.1205.800.645.216

Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.060.730.102.600.336.8141

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.070.060.730.0506.10NANA29

Boiled ParsnipsBoiled and Drained Parsnips00.080.050.720.0901301158

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.020.160.720.1202402.514350

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.060.720.1000NANA121

Boiled RutabagasBoiled and Drained Rutabagas00.080.040.720.101900.240.215

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.10.090.710.0700.300.022.9104

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.1301.800.943.581

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.060.680.1201.30NANA102

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.020.670.09010NANA143

Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.060.660.08000NANA150

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.070.650.1400.900.010.6140

Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.714

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.050.120.640.1102601.2562376

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34

Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.090.10.630.020160NANA45

Cooked Frozen OkraBoiled and Drained Frozen Okra150.070.10.620.0409.600.3247.8100

Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.070.10.610.0609.700.464833

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.070.10.610.0609.700.464833

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060

Boiled EggplantBoiled and Drained Eggplant20.080.020.60.0901.300.412.914

Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.050.070.590.110970NANA30

Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.060.580.1201.200.038.4130

Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.060.580.070100.152.7159

Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.060.570.180000.983.7168

Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.060.120.560.1702200.473035

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.040.030.560.0703.900.020.18

Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108

Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.060.550.100.40NANA146

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.060.550.1101.20NANA75

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.060.540.109.50NANA17

Boiled Podded PeasBoiled and Drained Podded Peas520.130.080.540.1404800.392529

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.060.050.540.1701300.942.16

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.010.530.1206.50NANA11

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.060.530.080000.873.386

Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.060.530.1401.300.354172

Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.070.520.08000NANA207

Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113

Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.040.040.510.0705.500.143.520

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.040.020.510.0801300.124.228

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.040.030.510.08011.600.124.423

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.060.510.070000.873.3149

Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 boiled vegan food with most amount of vitamin b3 per 100 grams are:

Boiled Breadfruit Seeds
Boiled and Drained White Mushrooms
Boiled and Drained Sprouted Kidney Beans
Cooked Khorasan Wheat
Boiled and Drained Green Peas