Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.0324
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.7
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.1915
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.0212
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.280
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.6
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.2740
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.7
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.240.054NA2906.10NANA
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA58013011
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.8
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.4648
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.4648
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.43140
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.9
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.4730
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.3925
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.51194
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 boiled vegan food with most amount of vitamin b3 per 100 grams are:
- Boiled Breadfruit Seeds
- Boiled and Drained White Mushrooms
- Boiled and Drained Sprouted Kidney Beans
- Cooked Khorasan Wheat
- Boiled and Drained Green Peas