Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.1208.20NANA33
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.2405.20NANA10
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Cooked AsparagusBoiled and Drained Asparagus500.
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
Boiled OkraBoiled and Drained Okra140.130.0550.870.19016.300.274046
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.09301301158
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.101900.240.215
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03709.600.3247.8100
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.08601.300.412.914
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1201.200.038.4130
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108

Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 boiled vegan food with most amount of vitamin b3 per 100 grams are:

  1. Boiled Breadfruit Seeds
  2. Boiled and Drained White Mushrooms
  3. Boiled and Drained Sprouted Kidney Beans
  4. Cooked Khorasan Wheat
  5. Boiled and Drained Green Peas