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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.217.3
OatsOats00.760.140.961.350.122256000NANA17
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.916
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.915.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44014
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.913.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA12.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.912.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.312
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6

Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 100 grams.

Top 5 raw vegan food with most amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Raw Full-fat Soy Flour
  3. Raw Soybeans
  4. Hulled Hemp Seeds
  5. Dried Pumpkin And Squash Seed Kernels