Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152240
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA2132
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221990
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151890
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA1784
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701767
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151652
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221597
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1516
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1488
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701438
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1346
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1280
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601246
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1196
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601140
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1139
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311002
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4931
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA834
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA709
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50689
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4682
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142632
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100525
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164443
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA405
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1384
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA383
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106330
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA317
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897289
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4266
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA265
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494258
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA252
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA243
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3229
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623210
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA208
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA199
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000184
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9180
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415177
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4168
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1164
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.8161
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20159
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108151
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419150
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419150
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA149
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3148
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Vitamins in Top 100 Whole Vegan Food with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegan food with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices