Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.38
WatercressRaw Watercress1600.090.120.20.310.13NA9043012501.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.09341.78
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2801.92
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA1.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.52.1
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232922.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.42.14
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA2.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.52.18
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA2.23
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181022.23
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151402.26
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA2.32
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA2.33
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA2.4
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.52.42
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA2.42
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.32.46
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423372.5
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA2.63
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84152.65
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.22.7
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA2.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA2.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA2.8
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.472872.8
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.85
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221262.87
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63812.92
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA2.93
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA2.94
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.32.97
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18242.97
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA2.98
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503.02
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.83.04
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA3.06
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42123.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.851083.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353353.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.33.1
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA3.1
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532563.12
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA3.13
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA3.18
DockRaw Dock2000.040.10.50.0410.12NA130480NANA3.2
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA3.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6303.22
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12433.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103.26
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103.26
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.02293.27
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.13.28
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA3.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA3.3
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131033.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.0403.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.53.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.43.3
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.33.33
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442313.35
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1233.35
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA3.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961083.4
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA3.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA3.4
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.33.4
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944623.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA3.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.33.43
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.93.47
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA3.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23313.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03313.5
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA3.55
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA3.55
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.23.56
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.23.58
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA3.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA3.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA3.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA3.62
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.63
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034833.63
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431093.65
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA3.65
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53103.67
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA3.67
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA3.7
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA3.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA3.7
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98303.74
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.06123.75
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084943.75
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.43.8
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.53833.8
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.83.8
Vitamins in Top 100 Whole Vegan Food with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole vegan food with least amount of carbohydrate per 100 grams are:
- Canned Butterbur
- Raw Watercress
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Bamboo Shoots