PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA78.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.42268
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.42267.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
OatsOats00.760.140.961.350.122256000NANA66.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole vegan food with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed